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Penttilä Sari

Yoga + Meditation

Sportlehrerin 
Lehrerin für Gesundheitserziehung 
Integral Hatha und Raja Yoga Lehrerin

Arbeitete als Sportlehrerin in Finnland auf allen Ebenen der Schulen, von der Grundschule bis Universität. Zur Zeit angestellt in Omnia/Finnland in der Abteilung für soziale Dienste, Gesundheit und Sport tätig. 
 
Inhalte:

Inhalt:

  • Morning Meditation
  • Yoga for You  60 min.
  • Yoga for Teens 60 min.
  • 3 hours “ Alpine Yoga” during the trips.
  • 1 lesson Thai Yoga massage 75 min. 
  • The “all together” lesson Yoga Massage (als letzte Einheit der Woche)

Sari Penttilä (MSc Sport and Health Sciences) has been promoting wellbeing of
people over 30 years working as a P.E. Teacher in Finland in all level of schools. 20
years ago she re-found yoga and started to take yoga into her P.E. classes. 10 years
ago she felt the need to study more of Yoga. Year 2009 her path led to Integral Yoga,
one of the broadest traditions of yoga. When living in Spain 2009-11 she took the
Integral Yoga Hatha Teacher Training (RYT-200h) and the Raja Yoga Teacher
Training. Since then she has been inspired by the teachings of Integral Yoga, living
yogic life, teaching regularly and studying many Yoga Teacher Trainings more, such
as the Intermediate & Advanced Hatha Yoga, Yoga for Children with Special Needs,
Yoga for Teens, Healing Yoga, Therapeutic Yoga, The IY program of Yoga Therapy
and Stress Management by Yoga.
She also loves being in Nature, getting recharged by it´s energy, peace and harmony.
Those are the elements that she loves to share with her students in all yoga classes.
Her aim is to bring yoga accessible for everyone.

Yoga is for All – and We All are One!

Descriptions of the classes during the week of Sportforum Mals 2019

Morning Meditation
Every morning we use a different simple meditation method to find the Silence
Within. Calming the mind we´ll open our heart and body for the new day firmly but
gently. We´ll be waking up together, breathing and stretching surrounded by the
most beautiful mountains – the Alps. You are warmly welcome once, twice or every
morning. “ Easeful Body, Peaceful Mind – Useful Life” – Sri Swami Satchidananda
Yoga For You
This yoga class will prepare you for this coming week of action. With gentle hatha
yoga practice we´ll give the body easy opening stretches. With Pranayama,
breathing practices and combining the breath and movement mindfully we´ll calm
the mind to be more focused of the each precious moment. These practices done by
the attitude of loving kindness and acceptance will open our body, mind and heart!

Yoga For Teens
In this class we´ll practice yoga like teens like to do it, all together, in a circle, getting
supported and encouraged by each other. After centering and breathing practices,
class combines dynamic asana practice, few of them also done with a partner. In the
end of the class we´ll slow down into Yoga Nidra – deep relaxation.
Alpine Yoga – Yoga in Nature
Practicing yoga outdoors we more easily feel and remember our connection to the
whole. Nature in her wisdom has been patiently waiting for us to come and enjoy
it´s harmonious beauty and energy. As practicing Pranayama, Asanas and
Meditation, we are enveloped in the arms of Mother Nature surrounded by the
unique and magnificent Alps.

Thai Yoga Massage
Thai Yoga Massage is a bodywork that helps restore our vital energy and
rebalance our physical, mental and emotional aspects. The techniques used
with your partner is pressure, stretching, adjusting to release tension and
enhance the range of joint movement. In this Thai Yoga Massage class we´ll give
to our partner and receive a session of 25 min of simple Thai Yoga Massage.

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RaLuca Gruin

Rettungsschwimmen & Acqua Wellness

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Audrone Vizbariene

Crazy not Lazy

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Jeff Zownir

Basketball

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Judmayer Gerhard

Schulung koordinativer Kompetenzen

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Elizabeth Koole

Bewusstes und kreatives Bewegen

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Laura Huber

Volleyball im Sportunterricht

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Michael Mair

Volleyball/Brennball - Ausdauertraining

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Päivi Christensen

Tanzen

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Patrick Pigneter

Naturbahnrodeln - Trendsport für Sommer und Winter

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Matteo Clara

Naturbahnrodeln - Trendsport für Sommer und Winter

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Klaus Demar

Volkstanz

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Richi Neuhaus

Streetdance & Breakdance

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Magdolna (Magda) Zakany

Modern Dance

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Marcel Straub

Street Racket

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Christine Kirchlechner

Orientierungslauf

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Heinrich Chiusole

Stand Up Paddeling

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Iacuone Marco + Zelindo di Giulio

PickleBall

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Marcellino Ngalioma

Schwimmen

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Ming Tsai Hsien

Woodball

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Dieter Sielmann

Meditaping

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Roberto Vitalini

Laser-Kleinkaliber + Biathlon

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Evelyn Fink

Hula Hoop

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Vilella Christian + Barreto Paolo Heinrique

Capoeira

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Roberto Fanni

Tanzkompositionen

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Daniela Giuriato

Wasseraktivitäten

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Carita Grönholm

Rhythmische Gymnastik

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Kai Heim

Gymnastik

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Lai Li Lin

Tai Chi

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Helena Öman

Piloxing

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Alan Custodio Paredes

Zumba

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Peter Plunger

Tennis

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Miko Romano

Frisbee Golf - Ultimate Frisbee

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Alfredo Sebastiani

Fußball

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Simon Stuffer

Psychokinetic

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Muriel Sutter

Burner Games

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Angela Mariani

Kreative Bewegung und Ausdrucksformen

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Bernd Curt

Koordination & Balance - Rope Skipping – Jonglieren

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Elena Magnone

Pilates

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Sarah Tridico

Functional Circuit

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Markus Gröber

Beachvolleyball

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Andrea Magallanes

Mannschaftsspiele

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Mattia Francelli

Power Stones

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Nick Tuhuteru

Frisbee Games

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Uwe Mauckner

Ball-Spiele

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Sonja Mulser

Faszinatino Stocksport

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Agustin Pacheco

SMARTPHONE RAID – GPS AND APPS IN NATURE

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Thomas Hafenmair

Im Team zum Erfolg

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Jan Wallnöfer

Massage