It is a simple moving methode to prevent back pain and posture problems.
With rhythmic training and latin music the spiral muscles go in movement und decrease the pressure on the intervertebral disks.
Elastic ropes strengthen weak muscles and stretch tense muscles. The dysbalances of the body are balanced by stabilization-, strengthening and mobilization exercises.
It ´s also important for athletes to improve the power and avoid injury.
It is possible to adapt this training method to children, on a playful way to compensate posture problems and weak growth.
Balance and Coordination Exercises in PE
Cooperating learning of Functional fitness in PE
Slackline – Sport climbing
Coordination and balance - Rope Skipping – Juggeling
Lifeguarding & Aqua Wellness
Woodball - Table Tennis
Ice Stock Fascination
Streetdance & Breakdance
Simple Sports Massage and Recreational Techniques
Yoga + Meditation
Rugby – Soccer, Baseball – Soccer
Gymnastics / Tria Play
Movement construction sites
Psychokinetic in Teamsport
Inclusion and Athletics with a disabled group
Fencing/Ultimate Frisbee/Gaelic Football
„Super Kids“ Preschool games
Shooting / Target Sprint