Penttilä Sari

Yoga + Meditation

Sari Penttilä (MSc Sport and Health Sciences) has been promoting wellbeing of
people over 30 years working as a P.E. Teacher in Finland in all level of schools. 20
years ago she re-found yoga and started to take yoga into her P.E. classes. 10 years
ago she felt the need to study more of Yoga. Year 2009 her path led to Integral Yoga,
one of the broadest traditions of yoga. When living in Spain 2009-11 she took the
Integral Yoga Hatha Teacher Training (RYT-200h) and the Raja Yoga Teacher
Training. Since then she has been inspired by the teachings of Integral Yoga, living
yogic life, teaching regularly and studying many Yoga Teacher Trainings more, such
as the Intermediate & Advanced Hatha Yoga, Yoga for Children with Special Needs,
Yoga for Teens, Healing Yoga, Therapeutic Yoga, The IY program of Yoga Therapy
and Stress Management by Yoga.
She also loves being in Nature, getting recharged by it´s energy, peace and harmony.
Those are the elements that she loves to share with her students in all yoga classes.
Her aim is to bring yoga accessible for everyone.

Yoga is for All – and We All are One!

Descriptions of the classes during the week of Sportforum Mals 2019

Morning Meditation
Every morning we use a different simple meditation method to find the Silence
Within. Calming the mind we´ll open our heart and body for the new day firmly but
gently. We´ll be waking up together, breathing and stretching surrounded by the
most beautiful mountains – the Alps. You are warmly welcome once, twice or every
morning. “ Easeful Body, Peaceful Mind – Useful Life” – Sri Swami Satchidananda
Yoga For You
This yoga class will prepare you for this coming week of action. With gentle hatha
yoga practice we´ll give the body easy opening stretches. With Pranayama,
breathing practices and combining the breath and movement mindfully we´ll calm
the mind to be more focused of the each precious moment. These practices done by
the attitude of loving kindness and acceptance will open our body, mind and heart!

Yoga For Teens
In this class we´ll practice yoga like teens like to do it, all together, in a circle, getting
supported and encouraged by each other. After centering and breathing practices,
class combines dynamic asana practice, few of them also done with a partner. In the
end of the class we´ll slow down into Yoga Nidra – deep relaxation.
Alpine Yoga – Yoga in Nature
Practicing yoga outdoors we more easily feel and remember our connection to the
whole. Nature in her wisdom has been patiently waiting for us to come and enjoy
it´s harmonious beauty and energy. As practicing Pranayama, Asanas and
Meditation, we are enveloped in the arms of Mother Nature surrounded by the
unique and magnificent Alps.

Thai Yoga Massage
Thai Yoga Massage is a bodywork that helps restore our vital energy and
rebalance our physical, mental and emotional aspects. The techniques used
with your partner is pressure, stretching, adjusting to release tension and
enhance the range of joint movement. In this Thai Yoga Massage class we´ll give
to our partner and receive a session of 25 min of simple Thai Yoga Massage.