Manuel Hillebrand

CROSSFIT

• Successful professional cyclist
• Fitness coach license B
• Medical massagist
• Professional coach Aqua beco college
• Personal coach license
• Medical Fitness coach license
• Dietitian license
• Fitness coach license A

Contents

• HIGH INTENSITY TRAINING (HIIT)
• Bodyweight Programme
• Functional Training
• HIIT extract from the programme “HIT SÜDTIROL” (high intensity Training with the own weight)
• Core Stability