Sari Penttilä

Yoga + Meditation

Morning Meditation
Every morning 8:00-8:25 we use a different simple meditation method to clear the mind, finding the Silence Within. Calming the mind we´ll open our heart and body for a new day firmly but with gentle and accepting attitude. We´ll be waking up together, breathing and stretching surrounded by the most beautiful Nature. You are warmly welcome once, twice or every morning to have more “ Easeful Body, Peaceful Mind – Useful Life” – Sri Swami Satchidananda

Yoga For You .
This yoga class will prepare you for this coming week of action. With gentle hatha yoga practice we´ll give the body easy opening stretches. With Pranayama, breathing practices and combining the breath and movement mindfully we´ll calm the mind to be more focused of the each precious moment. These practices done by the attitude of loving kindness and acceptance will open our body, mind and heart!

Yoga For Teens
In this class we´ll practice yoga like teens like to do it, all together, in a circle, getting supported and encouraged by each other. After centering and breathing practices, class combines dynamic asana practice, few of them also done with a partner. In the end of the class we´ll slow down into Yoga Nidra – deep relaxation.

Yoga in Nature – Alpine Yoga
Practicing yoga outdoors we more easily feel and remember our connection to the whole. Nature in her wisdom has been patiently waiting for us to come and enjoy it´s harmonious beauty and energy. We are made of the same 5 elements of Nature: Earth, Water, Fire, Air and Ether. As practicing Pranayama, Asanas and Meditation, we are enveloped in the arms of Mother Nature surrounded by the unique and magnificent Alps. Experience the Oneness with Nature!

Yoga with a Friend – Partner Yoga
Yoga with a partner/friend has become even more fun and inviting after the isolation that we all have experienced last few years. In Partner Yoga you´ll easily deepen your experience in Yoga –the Union of Body, Mind and Soul. Touch is an integral part of partner yoga. Leverage and kinesthetic awareness all heighten the body’s ability to perform and make it possible to go more deeply into poses with less effort caused by the help of your partner. We touch and are touched by others. We feel and are felt by the other. We use the touch that we receive to increase our awareness of ourself and each other opening ourselves to greater depths in interaction with another person as well as in our own body, mind and heart!

Yoga All Together
We´ll practice the full Yoga class that consists of Asanas, Pranayama and Meditation -enjoying the company, interaction and support of others in the circle! Welcome to the last Yoga class – all together!