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Ropeskipping - single jump

Ropeskipping

Blas López

Ropeskipping - single jump

Masters Degree in Physical Education in 1993
P.E. teacher in Secondary Education in Spain from 1996 to now
P.E. teacher in Oakland, California, U.S.A. during the 2008-2009 school year
Guest speaker in several courses for P.E.teachers teaching rope jumping
Organizer of several rope jumping events for students.

Lesson Overview

Ropeskipping - single jump

From the basic 2 leg-jump to the most difficult ones as the double under criss-cross.


Ropeskipping - jump in pairs

one rope, two ropes, simultaneous, alternative and many others.    


Ropeskipping - long rope

one rope, double dutch, square...

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