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Upper back and neck

Sport massage

Emily Procter

Upper back and neck

Physiotherapist -- co-owner of TherapieTeam Mals PhD Sport Sciences Trained in Shin Tai Shiatsu (3-year course) International exerpeince with sporting teams Teaching experience for various target groups in basic knowledge of medical research 

Lesson Overview

Upper back and neck

Helpful massage techniques for the most common problems in the neck and upper back regions, including posture-related stress of the trapezius, headaches and referred pain in the upper arms. 

Lower back and legs

Helpful massage techniques for the most common problems in the lower back, hips and legs, including low back pain, sciatica and tight hamstrings. 

Upper back and neck

Helpful massage techniques for the most common problems in the neck and upper back regions, including posture-related stress of the trapezius, headaches and referred pain in the upper arms. 

Lower back and legs

Helpful massage techniques for the most common problems in the lower back, hips and legs, including low back pain, sciatica and tight hamstrings. 

New techniques

An introduction to massage and stretching techniques from alternative schools of thought, including Shiatsu massage, reflexology and neuromuscular-based approaches. 

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