Swimming
Martin Gasser
1992 Diploma in Sports Science Innsbruck (Austria)
1992 Austrian Instructortraining in swimming
32 years of experience as a sports teacher in various schools in South Tyrol
20 years of coaching in the field of sports swimming at national and international level
Lesson Overview
Crawl swimming
In this unit, the course participant learns how to build up an optimal technique in crawl swimming and what the guiding principle of the sport crawl technique with start and turn looks like.
Dolphin Swim
In this unit the student will learn the steps to an optimal dolphin swimming technique with start and turn.
Breaststroke
In this unit the student will learn how to learn an optimal technique in breaststroke and what the best sport technique in breaststroke with start and turn looks like.
Backstroke
In this unit the student will learn how a backstroke swimmer should best move in the water, how to start and turn and in which steps this is done most quickly.
Swimming turns
Many swimmers practice in 25m pools whereby the turns become crucial in improving their personal best times if not their endurance. In this course, we will discuss and practice the approach to the wall, the turn and the underwater movement technique. Teachers who teach swimming will benefit from this course which is based on refining technique.
Swimming Starts
When swimmers hear "Take your marks", their actions can lead into a great swim or slow start. In this course we will unpack the start technique and practice drills that will help swimmers learn or refine their start techniques.