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Morning Tai Chi

Tai Chi

Lain-Li Lin

Morning Tai Chi

In 2003 to 2012, I was a full-time associate professor at the Ching Kuo College of Management and Health. In 2014 to the present, I've been a full-time professor at the College of Moral Education, Nursing and Health. In 2005 to 2016, I served as the director of the Department of Sports, Health and Leisure at the Ching Kuo College of Management and Health. In 2013 to this year, I was a professor at the College of Moral Education, Nursing and Health, and also served as the director of the Department of Tourism, Leisure and Health. In 2014, I received the Second Individual Contribution Award for Senior Education from the Ministry of Education. In 2019, I participated in the selection of excellent teaching plans and teaching materials for senior courses from the Ministry of Education, and received an excellent award. In 2012, I was a senior and excellent teacher from the Ministry of Education. Specialties: sports, Chinese martial arts (Tai Chi), aerobic dance, yoga, physical activity design for the elderly, sports course design for different age groups, sports design for special groups, women's (partners) sports, etc. 

Lesson Overview

Morning Tai Chi

Each morning will begin with a gentle Tai Chi session, introducing participants step by step to the Yang-style 24-posture form. The movements will be taught progressively, allowing everyone to build coordination, balance, and inner calm over the course of the week. On the final day, participants will flow through the complete sequence and have the chance to explore a short Tai Chi sword routine for an added highlight. 

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