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Pilates Flow
Nathalie Pichler
2022 Degree Physical Education/Second Degree Nutricion Experienced in teaching in different age groups from kids to adults. Leading sport and fitness classes in Hotels, Sportclubs and other groups, like Trampolin Jump, Indoor Cycling, Pilates, Functional Training- Working abroad in Spain, Greece and Austria.
Lesson Overview
Pilates Flow
Pilates is based on concentration, control, breathing and flow of movement. My classes are mainly practiced on a mat, but material will also be used. The focus of the training is on strengthening the core, the so called "powerhouse". This Pilates Flow Classes are suitable for everyone, regardless of age, gender or fitness level.
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